It’s June, and that means it is Men’s Health Month. During this month it is important to take a look at men’s health issues and talk about methods to improve health. Did you know that men die almost five years earlier than women? Back in 1920, women lived on average only one year longer than men. Talking about men’s health can help to improve the quality and length of life for men.
Ways to Stay Healthy
- Eat a Healthy Diet
One of the best ways for men to improve their health is to eat a healthy, balanced diet. Make sure the food you eat contains the vitamins and minerals your body needs. Also, make sure you are eating the right amounts of fruits and vegetables.
- Exercise Regularly
Being active can improve your health. There are many easy ways to exercise such as taking the stairs, doing yard work, playing sports, and going for walks. Finding activities that get you moving, and you enjoy doing is key to staying motivated to exercise.
- Regular Health Checkups
Did you know that women are 100% more likely than men to visit the doctor for annual exams and preventative services? It is important for men to stay on top of their health by getting regular check-ups from your healthcare provider. These check-ups can detect health conditions early on by checking your blood pressure, cholesterol, glucose and prostate health.
Men’s Health on the Job
As a South Florida construction safety consultant, TSC Southeast understands the demands of working in the construction industry. In male-dominated South Florida construction scene, it is important to raise awareness about how men can stay healthy while working a physically demanding job. Construction work often requires workers to perform heavy lifting, use power tools and equipment, and work long hours under the hot sun.
It is important for men to take their safety seriously at work. Make sure that you are always wearing the correct safety gear to prevent injuries. If you feel fatigued while working, it is important to give your body rest by taking a break. Make sure that you are getting enough sleep every night. Remember to use proper body mechanics when lifting heavy objects to prevent injuries. If you get injured at work, make sure you report the injury and get the proper medical treatment.
South Florida Construction Consultants
TSC Southeast is a construction safety company that can help you improve the safety of your jobsite and promote the health of your workers. We provide a wide variety of services including temporary safety solutions, safety supplies, PPE, safety signs, and skilled laborers. If you are interested in learning more about how we can help you create a safer jobsite, contact TSC Southeast today!